Weekend running routine, before and after having a baby

Before Baby: Have lie-in. Drink tea and eat breakfast with Husband. Go for run together, chatting about this and that. Return home, stretch thoroughly and enjoy cup of coffee. Indulge in a pleasant-smelling warm bath. Enjoy leisurely brunch comprised of carefully chosen protein and carbs with Husband while reading weekend papers in companionable silence. Later […]

Running after having a baby: my top tips

I managed two more little runs at the weekend – a 2.5-miler and a 3-miler, both very local to where we live so I could stagger home if it all got too much. It’s very early days, but I feel better with each run – both psychologically and physically. So here are my top tips […]

Sit-up #fail

My trainer tried to get me to do a sit-up on Monday. I couldn’t do it. Not even a little bit. I used to do dozens of them when I was doing British Military Fitness regularly. This upset me a bit. Then I thought, I went from this: To this: In nine months. No wonder […]