My body is a temple

No really, it is. Not a drop of alcohol has passed my lips since about 2.30am on Friday morning. Pretty impressive for a weekend. Exercise-wise, after my session at the gym on Monday, I did my five-mile Twyford/Dinton run yesterday and a spinning class plus a few weights this morning. And I’m on a bit […]

Mission impossible :-(

My positive thinking at the beginning of the week resulted in a 5-mile/50min run on Tuesday morning, my first day back at work for two and a half weeks. And – erm – that’s it. On Tuesday I got home a smidgen before midnight after client drinks in Londonium and went to bed without having […]

Weigh in

Stood on the scales this morning and weighed in at 10 stone 5. Oh dear. I think that’s the heaviest I’ve ever been. At 5’4″, I probably should weigh about 9 stone 7 – I’ve got down to that a couple of times over the past couple of years, but that’s generally been when I’ve […]

Prison weight loss programme

I like my food, but I was horrified by this story on the BBC this morning. Wrong on so many levels… I would, however, be interested to know what was on the menu at the Arkansas Prison. After two weeks of eating virtually nothing but smoothies and soups┬ámade with fresh fruit and veg, I’ve lost […]