No really, it is. Not a drop of alcohol has passed my lips since about 2.30am on Friday morning. Pretty impressive for a weekend. Exercise-wise, after my session at the gym on Monday, I did my five-mile Twyford/Dinton run yesterday and a spinning class plus a few weights this morning. And I’m on a bit […]
My positive thinking at the beginning of the week resulted in a 5-mile/50min run on Tuesday morning, my first day back at work for two and a half weeks. And – erm – that’s it. On Tuesday I got home a smidgen before midnight after client drinks in Londonium and went to bed without having […]
An hour’s worth of exercise, five days a week. Which makes my 45 minutes of circuits at the gym this morning a bit of a waste of time on the weight-loss front. Bugger.
Stood on the scales this morning and weighed in at 10 stone 5. Oh dear. I think that’s the heaviest I’ve ever been. At 5’4″, I probably should weigh about 9 stone 7 – I’ve got down to that a couple of times over the past couple of years, but that’s generally been when I’ve […]
I like my food, but I was horrified by this story on the BBC this morning. Wrong on so many levels… I would, however, be interested to know what was on the menu at the Arkansas Prison. After two weeks of eating virtually nothing but smoothies and soups made with fresh fruit and veg, I’ve lost […]